How to be More Intentional About Your Health

How to be More Intentional About Your Health

We live in a fast-paced word which allows us to get lost and carried away.
The Secret Benefits Exercise Has on Your Brain

The Secret Benefits Exercise Has on Your Brain

We’ve all heard it before, “Exercise keeps you healthy!” What we may not realize is that exercise serves us more than we think.  
A Beginner’s Guide to Starting and Maintaining a Solid Workout Routine

A Beginner’s Guide to Starting and Maintaining a Solid Workout Routine

Starting and sticking to your workout routine is TOUGH. Talk about multitasking. Maybe you want to do all of this but — seriously? — it feels daunting.  
Here’s Why Your Weight Fluctuates So Often

Here’s Why Your Weight Fluctuates So Often

 Why your Weight is Inconsistent and What to Do About It

The Most Innovative Fitness Apparel Technologies to Improve Your Workout

The Most Innovative Fitness Apparel Technologies to Improve Your Workout

Tech Features That Will Keep You Fit 
Warrior Interview with Jessy Correa

Warrior Interview with Jessy Correa

Today’s interview tells Jessy’s story of how she survived domestic abuse, and how it led her to living for herself and her kids.  
How Self-Love Can Improve Your Nutrition

How Self-Love Can Improve Your Nutrition

Love Yourself to Better Health 
Warrior Interview with Tierra Nichelle

Warrior Interview with Tierra Nichelle

How Tierra Used Her Own Unhappiness as Weight Loss Motivation 

How to Find Your Perfect Define Band Fit

How to Find Your Perfect Define Band Fit

A Guide to Finding the Right Size, Style, and Color for You 
Warrior Interview With Natasha White

Warrior Interview With Natasha White

Natasha’s story tells us how resilient you can be, when you change your mindset and dedicate yourself to better health. 
Warrior Interview with Kourtney

Warrior Interview with Kourtney

Have you ever felt like you need an extra push physically and mentally? Kourtney’s story shows with time and dedication, you will get to your destination. 
Here's the Difference Between a Corset, a Waist Trainer, and a Waist Band

Here's the Difference Between a Corset, a Waist Trainer, and a Waist Band

And Why Knowing is Important