Have you ever felt like you need an extra push physically and mentally? Kourtney’s story shows with time and dedication, you will get to your destination.
And How You Can Prevent and Possibly Reverse Them
Hint: More Willpower Isn’t Enough
How to Find Love, Joy, and Purpose in Living a Healthier Lifestyle
Use This Year to Refocus on What You Can Control
How to Find the Mental Strength to Push Through the Pain and Start Again
A Subtle Shift in Perspective Might Be the Key to Your Fitness Goals.
Do you ever feel full even though you haven’t eaten? Does your belly look and feel bigger, despite eating the same portion sizes and exercising regularly?