Why your Weight is Inconsistent and What to Do About It
Today’s interview tells Jessy’s story of how she survived domestic abuse, and how it led her to living for herself and her kids.
How Tierra Used Her Own Unhappiness as Weight Loss Motivation
Natasha’s story tells us how resilient you can be, when you change your mindset and dedicate yourself to better health.
Hint: More Willpower Isn’t Enough
How to Find Love, Joy, and Purpose in Living a Healthier Lifestyle
We explain the science behind our workout bands and why they really work.