Gone are the days when pregnancy meant putting your fitness routine on pause. Today, women are embracing active lifestyles during pregnancy like never before—and at What Waist,...
The postpartum period is a time of recovery and adjustment as your body heals from pregnancy and childbirth. One common challenge many moms face during this time is Diastasis Re...
Pregnancy is a beautiful journey, but it can come with its share of challenges. One common issue faced by many pregnant women is Symphysis Pubis Dysfunction (SPD), a condition t...
The postpartum period is a transformative time for women, both physically and emotionally. Throughout history, women have sought ways to aid their bodies' recovery after chil...