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Please Note:
Due to the nature of the materials we use, our sizes may not match your typical sizes. It is important to input the most accurate information. Our size chart is based on average sizes for height and weight. The Define Bands run small so the size given may not be the size you expect.
Still Not Sure?
If your weight is towards the end of the weight range, choose the next weight range up. Use the size chart to find the best size based on your height and weight. It is important that you use your current body weight. If you are still not sure if the size the product size guide is giving you is correct, please read the following articles for differing body types.
Apple Body Type
If you carry most of your weight in your tummy, we suggest sizing up. More commonly known as an apple body shape, these body types tend to hold more weight in the abdomen and generally have slimmer legs and arms. In most cases, if your tummy is larger than your hips, it is recommended that you size up one or two sizes depending on the measurement (in inches) at the largest part of your tummy.
Pear Body Type
If your waist is smaller than average, you may need to go down one size. If your body type has a slimmer midsection than your thighs and hips, you could be a pear body shape. Pear body types generally have a smaller midsection and larger hips and thighs. If this sounds like you and you feel that you carry the majority of your weight in your lower body, we would suggest sizing down one size. Please keep in mind, the Define Band does run Small.
sizing questions
When your band is no longer snug and you no longer feel the slight compression, then your snatch is on another level and you need to size down!
If your band is feeling too snug and is causing pain or discomfort we recommend discontinuing use and sizing up.
Step 1
Wrap the band around your waist at the smallest part of your midsection, generally around your belly button area.
Bring the two ends together and ensure the zipper is connected properly before you start zipping.
Step 2
Once the band is around your belly button, connect the two sides and begin to pull the zipper up.
Pull the bottom of the band down after zipper is all the way up.
Step 3
Secure the velcro straps after zipping. Do not overly tighten straps.
The straps should be left undone and open, or removed, when doing abdominal exercises.