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Place the band around your waist. The ends of the band may be up to 7 inches apart before stretching.
Stretch and connect the zipper ends together at the smallest part of your midsection.
Shimmy the band down slightly, then zip a little. Repeat: shimmy, then zip, until the zipper is fully closed.
Shimmy the band down far enough so it sits just under your breasts. This ensures the zipper stays in place and doesn’t slide.
Add the compression velcro band(s) for extra support and additional compression. Straps should be left undone or removed during abdominal exercises.
You may need a little help the first few times — that’s completely normal!