Avocado and Poached Egg Quinoa Bowl

Enjoy this filling, nutritious, and tasty vegetarian bowl any time of the day, any day of the week.




▢ 1 cup quinoa cooked (make sure it's hot!)

▢ 1 teaspoon olive oil

▢ 1/2 teaspoon dark balsamic vinegar

▢ 1/4 teaspoon kosher salt

▢ 1 cup grape tomatoes cut in 1/2

▢ 7 1/2 ounces chickpeas can, no salt added, drained and rinsed (1/2 a can)

▢ 1/2 avocado pit removed, peeled, and sliced into strips

▢ 2 eggs large, poached

▢ 1/4 cup parsley leaves fresh




  1. In a mixing bowl, toss together the quinoa, olive oil, vinegar, salt, tomatoes, and chickpeas. Toss just to combine all ingredients together. Separate the mixture between two serving bowls.
  2. Place half of the avocado on top of the quinoa in each bowl, and place a poached egg to the side of the avocado on each bowl. Sprinkle with fresh parsley. Serve and enjoy!


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