Healthy Hummus Toast

Try one of these Healthy Hummus Toast recipes! With four different flavors, there's something for everyone to love!

Apple & Honey Hummus Toast:

▢ 1 slice gluten-free bread

▢ 2 tablespoons hummus

▢ 1/2 a small apple, sliced

▢ 1 tablespoon honey

▢ Cinnamon to garnish

 

Slather the toast with hummus. Top with the sliced apple and drizzle with honey. Garnish with a pinch of cinnamon.

 

Avocado & Sprout Hummus Toast:

▢ 1 slice gluten-free bread

▢ 2 tablespoons hummus

▢ 2 tablespoons (small handful) of sprouts

▢ 1/2 an avocado, sliced

▢ Hemp seeds, pepper flakes and lemon zest to garnish

 

Slather the toast with hummus. Top with the sprouts and sliced avocado. Garnish with hemp seeds, pepper flakes and lemon zest.

 

Savory Mushroom Hummus Toast:

▢ 1 tablespoon olive oil

▢ 1 cup button mushrooms, sliced

▢ 1/2 teaspoon garlic powder

▢ 1 teaspoon rosemary

▢ Pinch of sea salt

▢ 1 slice gluten-free bread

▢ 2 tablespoons hummus

▢ Herbs to garnish

 

Heat the olive oil over medium heat. Once hot, add the mushrooms and saute for 2 – 3 minutes. As the mushrooms start to soften, sprinkle with garlic, rosemary, and salt. Continue cooking until mushrooms are completely soft. Strain off any liquid.

 

For the toast, slather the bread with hummus. Top with the warm mushrooms and garnish with cracked pepper and herbs.

 

 

Tomato & Pesto Hummus Toast:

▢ 1 slice gluten-free bread, toasted

▢ 2 tablespoons classic hummus

▢ 1 small tomato

▢ 1 tablespoon pesto

▢ hemp seeds to garnish

 

Slather the toast with hummus. Top with sliced tomato and drizzle with pesto. Garnish with cracked pepper and hemp seeds.

 

Tags: Breakfast