Sweet Potato Hash with Eggs and Avocado Smash

Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner




▢ 1 large ripe avocado

▢ 1 lime, juiced

▢ 1 tbsp olive oil

▢ 1 red onion, ends trimmed and spiralized on a flat blade

▢ 2 medium sweet potatoes, ends trimmed and spiralized into thin noodles

▢ 2 large eggs

▢ sriracha, for drizzling




  1. Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.
  2. Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.
  3. Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.


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