Boost Your Mood with the Power of Movement

Boost Your Mood with the Power of Movement

Want to improve your mood? You only need to do this ONE thing!

Announcing Our Greece Giveaway Winner!

Announcing Our Greece Giveaway Winner!

This special getaway giveaway to Santorini, Greece has been won!
Warrior Interview with Ceyerah Kayelise

Warrior Interview with Ceyerah Kayelise

"Starting my fitness journey really helped me out of a bad mental health space, so once I started seeing results in my mind and body, it was up from there! "
How to be More Intentional About Your Health

How to be More Intentional About Your Health

We live in a fast-paced word which allows us to get lost and carried away.
Warrior Interview With Timaliya Stanback

Warrior Interview With Timaliya Stanback

My advice to someone looking to begin a new fitness journey is to be kind to yourself, you’re beautiful, you got this!"
The Secret Benefits Exercise Has on Your Brain

The Secret Benefits Exercise Has on Your Brain

We’ve all heard it before, “Exercise keeps you healthy!” What we may not realize is that exercise serves us more than we think.  
How to Maintain Positivity by Knowing Your Worth

How to Maintain Positivity by Knowing Your Worth

Here are some of our tips to help remind you how worthy you are of everything!
SPOTTED: Carmen Electra Wearing What Waist!

SPOTTED: Carmen Electra Wearing What Waist!

Carmen Electra wears our ThermaTech™ Sauna Jacket - White Flower Combined with our ThermaTech™ Sculpt Sports Bra - White Flower on the red carpet!
What Waist Donates to Therapy for Black Girls

What Waist Donates to Therapy for Black Girls

We recently donated thousands to Therapy for Black Girls, an organization created by Dr. Joy Harden Bradford
Warrior Interview with Ashley Peralta

Warrior Interview with Ashley Peralta

"My advice to every single woman out there is never stop growing. Learn to get comfortable with being uncomfortable."
Our Top Tips and Tricks to Setting Goals and Keeping Them

Our Top Tips and Tricks to Setting Goals and Keeping Them

When’s the last time you set a goal that scared you? 
A Beginner’s Guide to Starting and Maintaining a Solid Workout Routine

A Beginner’s Guide to Starting and Maintaining a Solid Workout Routine

Starting and sticking to your workout routine is TOUGH. Talk about multitasking. Maybe you want to do all of this but — seriously? — it feels daunting.