Each product has its own unique size guide located on the product page. We cannot guarantee at 100% that the size will work for you however we do have a 95% accuracy when using our size guides.
Please Note
Due to the nature of the materials we use, our sizes may not match your typical sizes. It is important to input the most accurate information. Our size chart is based on average sizes for height and weight. The Define Bands run small so the size given may not be the size you expect.
Still Not Sure?
If your weight is towards the end of the weight range, choose the next weight range up.
Use the size chart to find the best size based on your height and weight. It is important that you use your current body weight.
If you are still not sure if the size the product size guide is giving you is correct, please read the following articles for differing body types.
Instructions for Putting On Your Define Band
Step 1
Wrap the band around your waist at the smallest part of your midsection, generally around your belly button area.
Bring the two ends together and ensure the zipper is connected properly before you start zipping.
Step 2
Once the band is around your belly button, connect the two sides and begin to pull the zipper up.
Pull the bottom of the band down after zipper is all the way up.
Step 3
Secure the velcro straps after zipping. Do not overly tighten straps.
The straps should be left undone and open, or removed, when doing abdominal exercises.
We have a 30 day exchange policy if you have sizing issues.
What Waist Has Been Featured On

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I went up a size like it stated and still didn’t fit. Waste of money

The sizing for the item was not suitable for me. And I was unpleased about being unable to return the item.

to big i contacted customer service the day i go my item for an exchange only tried it on once and they still haven’t contacted me back smh .

I absolutely love my waist trainer
I was nervous about buying online because I was scared the waist trainer wouldn’t fit and then I would have to worry about sending it back. I was recommended a size 2XL at 175 lbs but I knew I had a smaller midsection with no fat so I ordered an XL and it’s perfect. I almost thought it was too small, but it worked out perfectly, it snugs me just right and I’m really in love with this waist trainer. It was definitely worth the price in my opinion.
What Waist
Thank you so much for your honest review. We are happy that you are enjoying the product:)

Great
Loved this product ordered again
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