Here is the story of Tonya Chaisson, read her tips on how to manage living healthy while juggling work, live and a family! Tell us a little more about you! I am a 38 year old ...
Let’s face it, last year was hard for everyone! We were forced inside and forced to deal with ourselves. Social distance took a negative hit on people’s mental health affecting ...
Want to improve your mood? You only need to do this ONE thing! Known as the natural mood booster, exercising is one of the best activities you can do for your mind and body. Not...
City girl, Ceyerah Kayelise was raised and born in California but now she resides in Atlanta, Georgia. In her spare time, she sings and writes music. She expresses herself creat...
We live in a fast-paced word which allows us to get lost and carried away. We don’t notice it until we see a change in our health or take a step back and analyze our way of livi...
Timaliya is a 27-year-old full time mom and military wife. She is in the process of attaining her Bachelor's in Business. A Virginia native, Timaliya started a YouTube channel b...
We’ve all heard it before, “Exercise keeps you healthy!” What we may not realize is that exercise serves us more than we think. Let’s step outside the box and analyze the benefi...
Here are some of our tips to help remind you how worthy you are of everything! We all have those days where we question everything. When these thoughts come rushing into our...
Carmen Electra wears our ThermaTech™ Sauna Jacket - White Flower Combined with our ThermaTech™ Sculpt Sports Bra - White Flower on the red carpet! Singer, actress, and model ...
We recently donated thousands to Therapy for Black Girls, an organization created by Dr. Joy Harden Bradford to help remove the stigma surrounding mental health issues of Black ...
When’s the last time you set a goal that scared you? Like really gave you goosebumps... If it’s been a minute, it might be that time. Not to say that small goals aren’t impor...
Starting and sticking to your workout routine is TOUGH. Talk about multitasking. Maybe you want to do all of this but — seriously? — it feels daunting. However, to make last...
In the OK! Health section of OK! Magazine, our Sky Define Band was featured as one of the top fitness finds. This is a HUGE honor! Not just because we’re featured amongst oth...
Why your Weight is Inconsistent and What to Do About It Hey Warrior, Hey ! How’s your progress going? Are you doing your best to enjoy the process and not fixated on the dest...
is an absolute force. The two-time Grammy award winning singer-songwriter, actress, entrepreneur, and mother has paved a legendary career yet, she maintains a down-to-earth, re...
Tech Features That Will Keep You Fit Are you still working out the hard way? Whether you know it or not, you could be reaching your fitness goals faster or exceeding them ju...