Exercise is an integral part of living a healthy sustainable lifestyle. However, when you’re constantly on the go or busy with everyday life it can be hard to find time to work...
With fall now knocking at our doors it’s time to set new goals and put into place sustainable practices for healthy living. What better way to start the new season than to tr...
Waist trainers are a great tool for slimming the waist, helping you lose weight and postpartum recovery. For some, it’s hard to believe a garment like itself can give you tho...
You're in luck if you want to start a weight loss journey. There are a lot of things you can do to set yourself up for success. This blog post will discuss the top 6 things yo...
Have you ever felt bloated and noticed your weight fluctuating throughout the week? The cause is likely water weight! The human body is composed of about 60% water on average. I...
The What Waist Sauna Bodysuit was made with thoughtfulness and has a high-quality design that makes it perfect for everyone! In this blog we’ll explain the additional health ben...
We live in a fast-paced word which allows us to get lost and carried away. We don’t notice it until we see a change in our health or take a step back and analyze our way of livi...
We’ve all heard it before, “Exercise keeps you healthy!” What we may not realize is that exercise serves us more than we think. Let’s step outside the box and analyze the benefi...
Starting and sticking to your workout routine is TOUGH. Talk about multitasking. Maybe you want to do all of this but — seriously? — it feels daunting. However, to make last...
Why your Weight is Inconsistent and What to Do About It Hey Warrior, Hey ! How’s your progress going? Are you doing your best to enjoy the process and not fixated on the dest...
What causes it and how do you get rid of it? Do you ever feel full even though you haven’t eaten? Does your belly look and feel bigger, despite eating the same portion sizes an...