Fitness
Transformation Interview with Tierra Nichelle
How Tierra Used Her Own Unhappiness as Weight Loss Motivation In today’s Warrior interview with Tierra, we learn how she overcame her own feelin...
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Fitness
How to Find Your Perfect Define Band Fit
A Guide to Finding the Right Size, Style, and Color for You Are you having trouble finding the right define band? Do you struggle with knowing wha...
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Celebrity Blogs
Spotted: Khloe & Malika Work Up a Sweat in the Black Define Band
Khloe Kardashian and Malika Haqq were seen working out in our classic Black Define Bands! Together they hit the treadmill and did a series of str...
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Mental Strength
How to Recognize Negative Thinking and How to Avoid It
The First Step is Awareness One of the worst ways we self-sabotage our own improvement and positive change is by succumbing to negative thinking...
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Fitness
Transformation Interview With Natasha White
We are all familiar with the feeling of giving up. Natasha’s story tells us how resilient you can be, when you change your mindset and dedicate you...
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Meal Plans / Prep
Our Best Tips and Tricks to Make Meal Planning Easier This Year
Here are 3 quick tips that will help meal planning become easier, and more manageable. It's March, and the excitement of the new year might've w...
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Fitness
Transformation Interview with Kourtney
Have you ever felt like you need an extra push physically and mentally? Kourtney’s story shows with time and dedication, you will get to your desti...
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Mental Strength
Why Stress Causes Wrinkles
And How You Can Prevent and Possibly Reverse Them Stress. It’s a killer. Not only detrimental to your health and well-being, but stress can als...
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Fitness
Here's the Difference Between a Corset, a Waist Trainer, and a Waist Band
And Why Knowing is Important If you’re new to the world of waist bands, it’s common to get confused. After all, there are so many brands and so...
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Press
Introducing The 2021 Spring Line "Be Light As Air"
Breathable and Light Activewear for Your New Season A Behind the Scenes Look Want a behind-the-scenes peek at the photoshoot for our 2021 Sprin...
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Fitness
The Secret to Staying Consistent with Your Health Goals
Hint: More Willpower Isn’t Enough Eating healthy, exercising, maintaining great mental health: these are areas many of us want to thrive in. But f...
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Transformations
Transformation Interview with Meisha Anderson
How to Find Love, Joy, and Purpose in Living a Healthier Lifestyle Have you ever been in love? Like whole-hearted, genuinely passionate? W...
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